Inspiral Yoga Therapy
Email: info@inspiralyogatherapy.co.uk
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Yoga Therapy for the Mind
What is yoga therapy for the mind?
Philosophy
Elements of Yoga Therapy for the Mind
Asanas / Yoga Postures
Pranayama / Breath regulation
Mindfulness / Self Awareness
Benefits of Yoga Therapy for the Mind
Stress and the nervous system
Conditions that benefit from Yoga Therapy
Stress
Anxiety
Depression
Post Traumatic Stress Disorder
Courses for Stress, Anxiety and Depression
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Group classes
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Elements of Yoga Therapy for the Mind
ASANAS/YOGA POSTURES
PRANAYAMA/BREATH REGULATION
MINDFULNESS/SELF AWARENESS
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