A Few of the Benefits of Yoga for the Mind

  • Regain a sense of control in both the body and the mind
  • Learn skills to integrate into your life to help you to cope better in everyday situations
  • Learn how to recognize signs of stress in the nervous system
  • Calm and sooth the nervous system for the short term relief of emotional stress
  • Bring long term balance to the nervous system
  • Release muscular tension
  • Release mental tension
  • Tone the respiratory system
  • Relax both mind and body
  • Cultivate joy and a more positive outlook

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