Site Map
- Welcome...
- Forthcoming Courses
- Bookings
- Contact Us
- What is Yoga for the Mind
- What is yoga for the mind?
- Philosophy
- Elements of Yoga for the Mind
- Benefits of Asanas / Yoga Postures
- Benefits of Pranayama / Breath regulation
- Mindfulness / Self Awareness for Mental Health
- A Few of the Benefits of Yoga for the Mind
- Stress and the nervous system
- Conditions that benefit from Yoga Therapy
- Yoga Therapy for Stress
- Yoga Therapy for Anxiety
- Yoga Therapy for Depression
- Yoga Therapy for Post Traumatic Stress Disorder
- Yoga Courses for Stress, Anxiety and Depression
- Yoga for the Mind Course Description
- Group classes
- Is this yoga course suitable for me?
- Forthcoming Courses
- Price
- Booking
- General Yoga Classes
- Private Yoga Classes
- Pregnancy Yoga
- Jackie Menon's Profile
- Prices
- Location
- Client Feedback
- Links and Articles