Links and Articles
THE MINDED INSTITUTE/YOGA FOR THE MIND
HEATHER MASON TALKS ABOUT YOGA FOR THE MIND
http://www.youtube.com/watch?v=AZjqXCgifNQ&feature=related
YOGA THERAPY FOR DEPRESSION AND ANXIETY
A talk by Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga on how and why yoga and mindfulness work as therapy for mental health conditions such as depression, anxiety and PTSD.
http://www.youtube.com/watch?v=FWKVXLOtl6o&feature=youtu.be
YOGA FOR THE MIND INTRODUCED TO MEDICAL STUDENTS AT BOSTON UNIVERSITY SCHOOL OF MEDICINE
http://www.bu.edu/today/2011/yoga-gets-into-med-school/
http://commonhealth.wbur.org/2012/02/downward-facing-docs
HARVARD MEDICAL SCHOOL ON YOGA FOR ANXIETY AND DEPRESSION
RECENT BBC RADIO 4 ARTICLES ON MEDITATION AND MINDFULNESS
http://www.bbc.co.uk/news/health-16389183
http://www.bbc.co.uk/news/health-12295702
http://www.bbc.co.uk/news/health-16406814
INSPIRATIONAL
If you're worried about taking the first step when the odds seem stacked against you, maybe this will inspire you?
http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448
COMMUNITY OF RECOMMENDED LOCAL THERAPISTS & HOLISTIC PRACTITIONERS
ACUPUNCTURE
Tracey Goulding www.essentialtherapia.com
Tracey offers acupuncture for stress, anxiety and depression. She also is experienced at improving fertility, helping pregnancy concerns and treating injuries such as sprains/strains.
Her practices are in East Dulwich, Crystal Palace and Battersea. She is a member of the British Acupuncture Council.
ENERGY HEALING
Marcus Sorensen www.healingishere.com
Marcus is a London based energy healer trained at the Barbara Brennan School of Healing.