Inspiral Yoga Therapy
Email: info@inspiralyogatherapy.co.uk
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  • Yoga Therapy for the Mind
    • What is yoga therapy for the mind?
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    • Elements of Yoga Therapy for the Mind
      • Asanas / Yoga Postures
      • Pranayama / Breath regulation
      • Mindfulness / Self Awareness
    • Benefits of Yoga Therapy for the Mind
    • Stress and the nervous system
  • Conditions that benefit from Yoga Therapy
    • Stress
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    • Post Traumatic Stress Disorder
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    • Jackie Menon's Profile
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Forthcoming Courses

 

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Inspiral Yoga Therapy for Mental Health

E-mail: info@inspiralyogatherapy.co.uk

Phone: 07905 878610

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