Welcome...

FEEL LIKE YOU’RE SPIRALLING OUT OF CONTROL?
circling THOUGHTS
twisted FEELINGS
whirling through LIFE
...PAUSE...
FOCUS YOUR MIND
CONNECT TO YOUR BODY
and BREATHE
BECOME AWARE
that with each INSPIRATION
you draw in PRANA, LIFE-FORCE, SPIRIT
FOLLOW YOUR BREATH
...INSPIRAL...
JOURNEYING INWARDS
to the STILL, QUIET PLACE
RESIDING DEEP WITHIN THE HEART OF EACH AND EVERY ONE OF US